Welcome to Little Green Health Bird

Green Smoothies and Green Juice Blog

Green Tips, Tricks, Recommendations, & More

GaudiI created this website as a place to share the incredible knowledge, tips, and tricks that I’ve been gathering since I began my green journey in 2009. In that time, I’ve learned that with the right habits and skills, it is easy being green.

If you look around, it’s not hard to see that there is an increasing consciousness about the food that we eat and how it affects our health and the world around us. Food – real food – is powerful. It has power to nourish and to heal. Best of all, food has the power to prevent.

I’m very interested in prevention. I want to treat my own body right so that I can live in the best health possible for a good long life, and more importantly, I want to keep my husband healthy after his batter with cancer and his successful healing.

My life has changed so much since I started incorporating green smoothies and green juice into my daily life. I could never have imagined how good I could feel by starting each morning by blasting my body with the powerful phytonutrients of green vegetables.

I hope that you find this site to be helpful, and please, if you have any questions, just ask.


Tropical Mango Green Smoothie for Glowing Skin

Mango is full of carotenoids that are wonderful for your skin and coconut oil is amazing for your skin, both inside and out. And the flavour of mango captures a tropical feeling that pairs perfectly with the taste of a good quality coconut oil.

Use any type of kale that you...Read More »

Kale & Pineapple Green Smoothie Recipe

Naturally sweet pineapple pairs wonderfully with kale… and the best part of this smoothie might just be the bright green colour!

Pineapple is a great fruit to use when you’re adding a lot of strong flavoured superfoods. It’s one of the more powerful flavours that you can use and it will...Read More »

Spinach & Raspberry Green Smoothie Recipe

Spinach, raspberries, and banana form the basis for this favourite morning smoothie. 

This is perhaps my very favourite smoothie, and though it’s considered a “green” smoothie, the deep colour of the raspberries actually has it coming out red.

NB: First, you’ll need a high powered blender. Raspberries have very tiny seeds and...Read More »

Cacao Berry Green Smoothie Recipe

Cacao, the most pure superfood form of chocolate, provides antioxidants and energy in this delicious green morning smoothie.

I don’t include cacao in my smoothie every day, so when I do it’s definitely a treat! This recipe also works really well with superfoods like maca. It’s also a perfect recipe for...Read More »

Superfoods & Supplements to add to your Green Smoothie

The word “superfood” is thrown around a lot, and there are truly an amazing number of foods that are wonderful for your health. There are common foods, like blueberries for example, that are filled with antioxidants, but I’m not going to speak about those. There are also foods that were...Read More »

One Day Juice Blast

Recently, I realized that the delicious Banana Nut Bread Tea from David’s Tea that I’d been enjoying includes artificial flavouring! What a drag! I felt really disappointed when I realized it, and apparently almost all of their teas have artificial flavouring. I’ve been hooked on the banana bread, so I...Read More »

Tangy Celery, Romaine & Sauerkraut Juice Recipe

Romaine has surprisingly tangy side when juiced, which works perfectly with the salty celery and the flavourful sauerkraut. Juicing raw sauerkraut, and including some of the probiotic liquid from the sauerkraut, is the number one tip I’ve picked up since I began juicing. It’s a terrific idea flavour-wise, and the perfect...Read More »

Fennel Dandelion Juice Recipe

Dandelion is amazingly powerful stuff, but it’s also strong. In this juice combination, the fennel balances the strong flavour of the dandelion to create a fragrant, tasty juice. It’s filled with antioxidants. Bottoms up!


  • 1/2 fennel bulb, sliced to fit your juicer
  • 1/2 bunch of dandelion greens
  • 1 zucchini
  • 1 lemon, peel removed
...Read More »

Swiss Chard & Cucumber Juice Recipe

A delicious and blood sugar balancing combination of swiss chard and cucumber with just a hint of green apple.

Swiss chard leaves contain polyphenol antioxidants, at least 13 different kinds! These include kaempferol, the cardioprotective flavonoid that’s also found in broccoli and kale, strawberries. Chard is also full of syringic acid which has special...Read More »

Not Your Usual Carrot Juice Recipe

I love carrot juice, and of course I do enjoy the usual blend of carrot and beet juice that you often see. Ginger is also a great compliment to carrot. You also often see carrot with apple, but carrot is sweet on its own so I don’t think the apple...Read More »

Dandelion Dark Circle Blaster - Green Juice Recipe

Dandelion greens are powerful! This is a strong juice with positive, visible effects. If you’re looking for the best natural solution to dark circles under your eyes, this is it!

I’m prone to dark circles under my eyes. In my case, it’s caused by environmental allergies and is also hereditary. After...Read More »

Tomato Cocktail Recipe

Tomatoes, green onion, celery, and raw saurkraut make up this delicious and unique juice. 

One of the most helpful juicing discoveries I ever made was in a YouTube video where they guy suggested that you can juice your raw saurkraut, and also use the liquid. This was a breakthrough idea for...Read More »

The original purchase of my Omega 8006 Juicer & my first Juice Fast

Geoff drinks the juice!

Last week at the Conscious Eating Niagara holiday potluck, we watched a really inspiring film called Fat, Sick & Nearly Dead. After watching the film, I decided that...Read More »