Simply Sustainable

I’d like to recommend a great website to check out. It’s the Simply SustainableTM Blog, designed to provoke thought & action for the greater good by sharing information, articles and opinions. Founder Leah Feor is a Strategic Advisor and Content Creator who cares about our planet. Leah is a great inspiration to me. She reminds me about how […]

Vegan Potato Salad Recipe

I made a potato salad for the Garden City Food Co-op’s picnic yesterday and since one woman loved it so much, I thought I’d share my ingredients here. Maybe calling it a “recipe” is a bit too structured. I really don’t measure the exact quantities, but I consistently use the same ingredients and it all […]

Vegan Mac n’ Cheese

Super delicious vegan “cheese” sauce made with squash or pumpkin, full of vitamin A! It wasn’t a very hard winter around here–not like last year’s Arctic winter–but spring has been dragging its feet. I do love raw food and I do embrace the raw spirit, but sometimes I just want some hot comfort food. I […]

One Day Juice Blast

Recently, I realized that the delicious Banana Nut Bread Tea from David’s Tea that I’d been enjoying includes artificial flavouring! What a drag! I felt really disappointed when I realized it, and apparently almost all of their teas have artificial flavouring. I’ve been hooked on the banana bread, so I decided to try to recreate […]

Happy New Year 2016

I’ve got some goals for 2016: Keep working on a low-stress lifestyle Boost my water consumption starting with the 30 Day Water Challenge – 72oz./day Try to find more healthy meals that my husband will enjoy Blog more often Keep up my current exercise routine: Running 1X week Weights & other cardio 3-4Xweek Try to get […]