Happy New Year 2016

I’ve got some goals for 2016: Keep working on a low-stress lifestyle Boost my water consumption starting with the 30 Day Water Challenge – 72oz./day Try to find more healthy meals that my husband will enjoy Blog more often Keep up my current exercise routine: Running 1X week Weights & other cardio 3-4Xweek Try to get […]

A Warm, Green Christmas

This year’s Christmas was green in more ways than one. It hit at least 10C yesterday, and on the 23rd we hit 16C in St. Catharines. For Christmas Eve I took a big salad to my mother in law’s for dinner, along with my own veggie burger to eat alongside her cranberry sauce. I enjoyed […]

Healing Vocal Nodules Naturally

What are Vocal Nodules? Vocal cord nodules are growths that develop on both vocal cords. Also called “nodes”, they are a type of hard callous that develops as a result of vocal abuse. Thankfully, vocal nodules are benign/noncancerous but they can cause chronic laryngitis, discomfort, pain, and when they become swollen they can cause mucus […]