Savoury Recipes

More Savoury Raw Recipes will be added on an ongoing basis. Please check back regularly for updates.

Vegan Potato Salad Recipe

I made a potato salad for the Garden City Food Co-op’s picnic yesterday and since one woman loved it so much, I thought I’d share my ingredients here. Maybe calling it a “recipe” is a bit too structured. I really don’t measure the exact quantities, but I consistently use the...Read More »


Vegan Mac n' Cheese

Super delicious vegan “cheese” sauce made with squash or pumpkin, full of vitamin A!

It wasn’t a very hard winter around here–not like last year’s Arctic winter–but spring has been dragging its feet. I do love raw food and I do embrace the raw spirit, but sometimes I just...Read More »


My favourite way to eat Swiss Chard (cooked recipe)

I haven’t been feeling all that raw lately. It’s not such a cold winter, but still I’ve been enjoying soups and warm salads mixed in with my usual raw green smoothies and regular raw salads. Today I had a craving for swiss chard and I decided to do a light...Read More »


Famous Raw Onion Bread Recipe

I want to share and give credit to the original creator, Raw Lulu, of this particularly excellent twist on the famous raw onion bread. This is my very favourite kind of raw bread, or it becomes a raw cracker if you dehydrate it longer.

Yes, this recipe does require...Read More »


Obsessed with Raw Summer Soups

Raw Soups have been rocking my world lately. It all started with Raw Gazpacho, but this week I’ve been experimenting with more flavour profiles and wonderful results. I love my Vitamix!

This year, I’ve also started some gardening for the first time. I’ve been growing loads of beautiful kale, 3 kinds...Read More »


Who's Kale? Best Creamy Kale Salad Recipe

If you’re looking for the best kale salad, this is it! I became hooked on kale salad when I first discovered this recipe at the Whole Foods near a dance event in Washington, DC. It was so good, I ate it for 3 days in a row.

I immediately...Read More »