Fennel Dandelion Juice Recipe

Dandelion is amazingly powerful stuff, but it’s also strong. In this juice combination, the fennel balances the strong flavour of the dandelion to create a fragrant, tasty juice. It’s filled with antioxidants. Bottoms up! Ingredients 1/2 fennel bulb, sliced to fit your juicer 1/2 bunch of dandelion greens 1 zucchini 1 lemon, peel removed

Swiss Chard & Cucumber Juice Recipe

A delicious and blood sugar balancing combination of swiss chard and cucumber with just a hint of green apple. Swiss chard leaves contain polyphenol antioxidants, at least 13 different kinds! These include kaempferol, the cardioprotective flavonoid that’s also found in broccoli and kale, strawberries. Chard is also full of syringic acid which has special blood sugar regulating properties. […]

Cacao Berry Green Smoothie Recipe

Cacao, the most pure superfood form of chocolate, provides antioxidants and energy in this delicious green morning smoothie. I don’t include cacao in my smoothie every day, so when I do it’s definitely a treat! This recipe also works really well with superfoods like maca. It’s also a perfect recipe for chaga and reishi in […]

Obsessed with Raw Summer Soups

Raw Soups have been rocking my world lately. It all started with Raw Gazpacho, but this week I’ve been experimenting with more flavour profiles and wonderful results. I love my Vitamix! This year, I’ve also started some gardening for the first time. I’ve been growing loads of beautiful kale, 3 kinds of tomatoes, lots of […]