Healing Vocal Nodules Naturally

What are Vocal Nodules? Vocal cord nodules are growths that develop on both vocal cords. Also called “nodes”, they are a type of hard callous that develops as a result of vocal abuse. Thankfully, vocal nodules are benign/noncancerous but they can cause chronic laryngitis, discomfort, pain, and when they become swollen they can cause mucus […]

Cacao Berry Green Smoothie Recipe

Cacao, the most pure superfood form of chocolate, provides antioxidants and energy in this delicious green morning smoothie. I don’t include cacao in my smoothie every day, so when I do it’s definitely a treat! This recipe also works really well with superfoods like maca. It’s also a perfect recipe for chaga and reishi in […]