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  • Home
  • Getting Started
    • Welcome
    • The Basics
    • Which is Better, Juicing or Blending? Green Juice vs. Green Smoothies
    • How to Choose the Best Blender for Green Smoothies
    • How to Choose the Best Juicer for Green Juice
    • FAQ
  • Green Smoothies
  • Green Juice
  • Recipes
    • Green Smoothie Recipes
    • Green Juice Recipes
    • Healthy Recipes
    • Dessert Recipes
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Green Smoothies & Green Juice

A Healthy Lifestyle Blog & a Little Green Bird

  • Smoothie Recipes

  • Juice Recipes

  • Best Creamy Kale Salad

  • Health Tips

    Your Mind Matters, So Take Care Of It

    by Mandi Gould October 3, 2019
    by Mandi Gould October 3, 2019

    Guest post by Brad Krause We often think of self-care as simply doing things that benefit the body. But that isn’t all that taking care of yourself can do. When…

  • News, Updates, Life

    Swingfood Cookbook

    by Mandi Gould March 27, 2019
    by Mandi Gould March 27, 2019

    I’m honoured to have been included in the Swingfood cookbook! View this post on Instagram Very honoured to be part of the @swingfood.at cookbook! #cookbook A post shared by Green…

  • Healthy Recipes

    Vegan Stuffed Mushrooms with Pesto

    by Mandi Gould December 18, 2018
    by Mandi Gould December 18, 2018

    Anyone who has been to Rise Above restaurant in St. Catharines and tried the stuffed mushrooms has expressed love at first bite. They’re next level delicious. So of course I…

  • Healthy Recipes

    Savoury Jackfruit Patties

    by Mandi Gould October 9, 2018
    by Mandi Gould October 9, 2018

    If you’ve tried or heard about jackfruit “pulled pork”, it’s the dish that inspired me to make a better veggie patty that’s perfect for Thanksgiving and Christmas and would make…

  • Green Smoothies

    Cranberry Smoothie aka. The Cape Codder

    by Mandi Gould April 26, 2018
    by Mandi Gould April 26, 2018

    Recently, my friend Cynthia Millman, co-author with Frankie Manning, Frankie Manning: Ambassador of Lindy Hop, recently sent me a great smoothie recipe to try. I was excited when she sent it…

  • News, Updates, Life

    Spring Juice Cleanse!

    by Mandi Gould April 11, 2018
    by Mandi Gould April 11, 2018

    Spring is *very* late to arrive this year; it’s actually still freezing out! Yesterday, April 10th, we had big fluffy snow flakes. At least the days are starting to get longer…

  • Green Smoothies

    You’ve got to try this Shamrock Shake green smoothie recipe!

    by Mandi Gould March 4, 2018
    by Mandi Gould March 4, 2018

    Have you ever tried a Shamrock Shake for St. Patrick’s Day? Well St. Patrick’s Day is coming up on March 17th so now is the perfect time to try it! The…

  • Green Smoothies

    Kale & Almond Smoothie Recipe

    by Mandi Gould February 12, 2018
    by Mandi Gould February 12, 2018

    You know what’s way creamier than putting almond milk into your smoothie? Almond butter or whole almonds if you have a high speed blender like a Vitamix. Also, if you…

  • Health Tips

    How to Stay Healthy & Balanced While on Vacation

    by Mandi Gould February 5, 2018
    by Mandi Gould February 5, 2018

    I love dessert. And why shouldn’t I? I love good food and I’m certainly going to indulge once in a while… Especially when I’m on vacation. While traveling, I’ve learned…

  • Health Tips

    Create a Morning Routine to Rock you Through the Day

    by Mandi Gould January 29, 2018
    by Mandi Gould January 29, 2018

    Are you stuck in a rushing pattern every morning? Do you find that there’s never enough time to have a healthy breakfast and that you’re always starting your day off feeling…

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This blog is dedicated to my husband, Geoffrey, who beat cancer with the help of green smoothies and juice, and to Gaudi the Quaker Parrot who always shares my healthy drinks and food with me.

Gaudi the Green Health Bird

Gaudi the Green Health Bird

Gaudi is a wonderful Quaker Parrot. He's a special needs bird, having lost his sight at around 3 years of age, but is very happy and healthy thanks to all the green vegetables!

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