Guest post by Brad Krause We often think of self-care as simply doing things that benefit the body. But that isn’t all that taking care of yourself can do. When…

I’m honoured to have been included in the Swingfood cookbook! View this post on Instagram Very honoured to be part of the @swingfood.at cookbook! #cookbook A post shared by Green…

Anyone who has been to Rise Above restaurant in St. Catharines and tried the stuffed mushrooms has expressed love at first bite. They’re next level delicious. So of course I…

If you’ve tried or heard about jackfruit “pulled pork”, it’s the dish that inspired me to make a better veggie patty that’s perfect for Thanksgiving and Christmas and would make…

Recently, my friend Cynthia Millman, co-author with Frankie Manning, Frankie Manning: Ambassador of Lindy Hop, recently sent me a great smoothie recipe to try. I was excited when she sent it…

Spring is *very* late to arrive this year; it’s actually still freezing out! Yesterday, April 10th, we had big fluffy snow flakes. At least the days are starting to get longer…

Have you ever tried a Shamrock Shake for St. Patrick’s Day? Well St. Patrick’s Day is coming up on March 17th so now is the perfect time to try it! The…

You know what’s way creamier than putting almond milk into your smoothie? Almond butter or whole almonds if you have a high speed blender like a Vitamix. Also, if you…

I love dessert. And why shouldn’t I? I love good food and I’m certainly going to indulge once in a while… Especially when I’m on vacation. While traveling, I’ve learned…

Are you stuck in a rushing pattern every morning? Do you find that there’s never enough time to have a healthy breakfast and that you’re always starting your day off feeling…