Recently, my friend Cynthia Millman, co-author with Frankie Manning, Frankie Manning: Ambassador of Lindy Hop, recently sent me a great smoothie recipe to try. I was excited when she sent it…

Spring is *very* late to arrive this year; it’s actually still freezing out! Yesterday, April 10th, we had big fluffy snow flakes. At least the days are starting to get longer…

Have you ever tried a Shamrock Shake for St. Patrick’s Day? Well St. Patrick’s Day is coming up on March 17th so now is the perfect time to try it! The…

You know what’s way creamier than putting almond milk into your smoothie? Almond butter or whole almonds if you have a high speed blender like a Vitamix. Also, if you…

I love dessert. And why shouldn’t I? I love good food and I’m certainly going to indulge once in a while… Especially when I’m on vacation. While traveling, I’ve learned…

Are you stuck in a rushing pattern every morning? Do you find that there’s never enough time to have a healthy breakfast and that you’re always starting your day off feeling…

This smoothie is an Ode to Elvis and a real treat! You may have heard that Elvis’ favourite sandwich was peanut butter and banana… Specifically, he loved butter-soaked grilled banana…

This vibrant red juice is a great example of why colour grouping works so well when you’re juicing. One of my big tips for juice newbies is to use colour…

Energizing! Stimulating! This smoothie is very different from my “usual” green smoothies. Matcha is very stimulating and not something that I consume every day, but it’s delicious and really peps…

Do you struggle with the winter blues?  It’s that time of year. The holidays have passed and we’re deep in the heart of winter. The days are short and the…