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Refreshing Cabbage & Sauerkraut Juice
Green Juice

Refreshing Cabbage & Sauerkraut Juice

by Mandi Gould
written by Mandi Gould

This nutritious green juice is refreshing and invigorating! The addition of the sauerkraut makes it full of probiotics, which makes it great for your digestion. It’s also tangy and very yummy–quite different from the usual green juices that include lemon.

Ingredients

  • 3 cups cabbage, washed & sliced to fit your juicer (green cabbage of choice; classic, savoy, etc.)
  • 1 cucumber
  • 2 stalks of celery
  • .33 cup of sauerkraut including the juice

Directions

  • I have an auger juicer and I like to alternate between the more wet vegetables like the cucumber and the dry vegetables like the celery to keep the juicer from plugging up.
  • Strain the juice and enjoy!
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Tangy Celery, Romaine & Sauerkraut Juice Recipe
Green Juice

Tangy Celery, Romaine & Sauerkraut Juice Recipe

by Mandi Gould
written by Mandi Gould

Romaine has surprisingly tangy side when juiced, which works perfectly with the salty celery and the flavourful sauerkraut. Juicing raw sauerkraut, and including some of the probiotic liquid from the sauerkraut, is the number one tip I’ve picked up since I began juicing. It’s a terrific idea flavour-wise, and the perfect way to consume more sauerkraut and to make fermented foods a more regular part of your diet.

Ingredients

  • 8 celery stalks
  • 8 romaine leaves
  • 1/3 cup raw sauerkraut with the juice

When using an auger-type juicer, alternate between the celery and romaine to prevent your auger from clogging up.

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